5 Reasons Why Food Makes Us Happy

The holiday season is all about the festive spirit, meeting your friends and family, and enjoying delicious homemade meals in the comfort of your or your parents’ home. That’s exactly what brings us to the importance of food. The truth is that it can make us happy in so many ways, but if you aren’t really sure how, just stay with us and keep on reading. Here are five reasons that prove this claim, so check them out!

It can positively affect your brain chemistry

In case you didn’t know, foods you eat on a daily basis can significantly affect your brain chemistry. This basically means that particular changes in your diet can alter the hormones responsible for controlling our mood, which is where serotonin, the happiness hormone, plays an extremely important role. Bananas are among the foods that naturally boost the levels of serotonin, whereas alcohol and junk food can actually increase levels of depression and anxiety. Besides bananas, there are also dark chocolate and dairy products like milk and cheese that can also release serotonin in the brain and make you feel happy instantly!

It simply puts you in a good mood

Foods you love to eat can put you in a good mood within seconds, no matter if you opt for a juicy apple or for a delicious chocolate cake. The truth is that sometimes nothing can give you more pleasure and satisfaction more than eating your favorite meal, and this feeling is vital for your health and overall well-being. Comfort food has that name for a good reason, simply because it provides consolation or a feeling of happiness. It’s usually associated with people’s childhood or home cooking, which brings a smile to their faces in no time, and that’s what matters most.

 It allows you to link particular people and places with happy memories

Visiting new places and exploring new destinations, while meeting some interesting people and making new friends is often linked to experimenting with food. This means that food is an inevitable part of your new experiences. Anyone who has visited New York City recently knows that it’s currently the gastronomical capital of the world, which is why it’s a happy place for many people. It shouldn’t surprise you that New York catering services are really top-notch, as these have made thousands of people more than happy in the blink of an eye!

Just a few bites can instantly make you feel better

If you have a sweet tooth like so many people all around the globe, you surely know that just a few bites of your favorite dessert can make you much better. Of course, it’s often really hard to resist all those sweet temptations, especially during the holiday season, but eating the entire cake all by yourself simply doesn’t make any sense. You really don’t need to eat it all to enjoy its magical flavor, so eat just one slice and satisfy your cravings.

It teaches you to share and care

Sharing food with people you love and care about is one of the best things you can do, and it can make you beyond happy. This is particularly true when talking about the festive season, as family gatherings are really common during winter. Trust us, you’ll feel inexplicable happiness and satisfaction once you share your favorite meals and desserts with your loved ones, which is all of us should to this Christmas. Apart from being generous and kind, you’ll also significantly cut the calorie intake, which is fantastic for your waistline!

As you can see, food can make you extremely happy on so many levels, which is exactly why you should enjoy it as much as you can on a daily basis. Of course, you should always make sure not to go overboard with it, so that you can stay fit and healthy without any exceptions. Once that’s done, you’ll be able to indulge in your favorite desserts and comfort foods with no regrets!


Peter is a lifestyle and food writer at Voice Boks and Off the MRKT magazine from NYC. Besides writing he’s a total food and cocktails devotee. Follow Peter on Twitter for more tips.

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